What is The Sculpt workout?
Here's everything you need to know about us:
-Our studio and staff have a welcoming and inspirational vibe
-The only items you need to take class are ToeSox and water, we have both available for sale at the studio
-The Megaformer™ was built for efficiency and that's why our classes are 50 minutes, you don't need more time you need more intensity
-All our movements are done slowly and controlled, digging into your slow twitch muscle fibers which is why it's like nothing you've done before
-Our classes are 50 minutes of high intensity muscle isolation while being low impact
-You will be challenged in a way you never have before, most likely the hardest class you will ever take
-You will be sore the next day, in a good way
-We are NOT Pilates, we love Pilates and think it's a great complement to SFS, but the Megaformer™ is NOT Pilates
-All of our classes are 10 people or less, the small group atmosphere takes away the chaos of larger group fitness classes
-The best way to explain the Megaformer™ is to try it so come check us out!
-Still unsure? We offer Megaformer 101 for FREE throughout the week so just sign up, show up and we will walk you through everything!