It's simple at SFS. We do Megaformers™ and we do it well. Whether you are just starting out or already familiar with the Megaformer™ we have a class for you.


SFS MeGAFORMER 101 (FREE 30 min beginner class)

We've added a FREE mini beginner class for those who are a little apprehensive about trying the Megaformer. If you're completely new to the Megaformer, we do recommend this class but it is not required. You will still get a 20 minute mini workout in this class but our main goal is to answer questions about class and give you an idea of what to expect.

*Please make sure you attend the class you have scheduled. Please know if you sign up and don't show your account will be disabled for the $15 first class.



Want consistency? New to the Megaformer? Want to get really good at our core Megaformer moves and be able to track your progress? This is the class for you. No matter which instructor, Megaformer Level 1 will be the same exercises in every class and most of the class is on the front of the machine. Don't be fooled by the name, it is still an intense class, but some people like consistency. This is the perfect class to master our core exercises. **We strongly recommend all new clients start with this class but it is not required.** 



This is our signature class. Fifty minutes of muscle quivering, total body strengthening, in an inspiring, small-group setting with heart-pumping music. With only 10 people per class you get as much (or as little) personalized attention as you want.  SFS offers a total-body program that combines cardio training, weight-bearing activity and Pilates to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot.


Megaformer™ Level 2

Taken classes with us and very comfortable with the Megaformer M3S? This is the class for you. It's the high intensity you can expect in any of our All Levels classes but this class is reserved for clients that have already taken at least one Level 1 or All Levels with us. We do recommend taking 4 or 5 classes before taking this class. This class is for clients who know what to expect and the etiquette of our studio, where you can focus on pushing yourself to the next level. 

*If you've been at another Megaformer studio and would like to take this class let us know via email Please note most studios do not have our newer version of the machine and we want you to be comfortable with our machine and our brand of Megaformer before taking this class.

Private appointments

Private appointments are available at our studio. You can reserve a private class just for you and your friends or a one on one session. Email and we can put together a special package that works for you.