It's simple at SFS. We do Megaformers™ and we do it well. Whether you are just starting out or already familiar with the Megaformer™ we have a class for you
Sculpt 101 (FREE 30 min beginner class)- Coming Back soon to the schedule
We've added a FREE mini beginner class for those who are a little apprehensive about trying our intense, resistance based workout. If you're completely new to our workout, we do recommend this class but it is not required. You will still get a 20 minute mini workout in this class but our main goal is to answer questions about class and give you an idea of what to expect.
*Please make sure you attend the class you have scheduled. Please know if you sign up and don't show your account will be disabled for the $15 first class.
sculpt LEVEL 1 - new clients and clients that like consistency
Want consistency? New to Sculpt? Want to get really good at our core Sculpt moves and be able to track your progress? This is the class for you. No matter which instructor, Sculpt Level 1 will be the same exercises in every class and most of the class is on the front of the machine. Don't be fooled by the name, it is still an intense class, but some people like consistency. This is the perfect class to master our core exercises. **We strongly recommend all new clients start with this class but it is not required.**
Sculpt ALL LEVELS-good for anyone but if you're new this class is harder to start out with
This is our signature class. Fifty minutes of muscle quivering, total body strengthening, in an inspiring, small-group setting with heart-pumping music. With only 10 people per class you get as much (or as little) personalized attention as you want. Sculpt offers a total-body program that combines cardio training, weight-bearing activity and Pilates to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot.
sculpt Level 2-must have at least 5 classes with us (not other studios with a similar workout) and preferably take class 2-3 times a week
Taken classes at Sculpt and very comfortable with our machine and our method? This is the class for you. It's the high intensity you can expect in any of our All Levels classes but this class is reserved for clients that have already taken at least five Level 1 or All Levels with us. This is the class that clients who take class with us 2-3x a week can come take class together. This class is for clients who know what to expect and the etiquette of our studio, where you can focus on pushing yourself to the next level.
*If you've been at a studio with a similar workout method we still ask that you take an All Levels or Level 1 class. This class is reserved for clients who consistently attend our studio and are very familiar with our workout.
Private appointments are available at our studio. You can reserve a private class just for you and your friends or a one on one session. Email email@example.com to schedule. Private one on one are $80 while duets are $100 and both are cash only.