Catfish, Teaser, Bear??? What does that even mean?

Did you know there is actually a method to our madness???

Our instructors demonstrate much more than other studios with a similar method but people have asked why we don't demonstrate on a machine the entire time.

The goal is that you take class enough that you learn the names of our moves so you can transition faster. The faster you transition - the longer you're in an exercise - the harder you work - the more you get out of your 50 minutes. 

You are in each ab, oblique and arm exercise for average of 1 minute and 25 seconds depending on the exercise. Think about if it takes you 15 seconds to transition - then you are in each exercise 1 minute and 10 seconds. Think if it took you 5 seconds to transition and you thought about how you could get into each exercise the fastest - that would give you an extra 10 seconds in each exercise and extra 2 minutes and 30 seconds just in abs, obliques and arms alone.

Who doesn't want more abs?

This July - find your 2 minutes and 30 seconds.

Looking to purchase 4 or 8 monthly classes?

There's a common misconception that our classes are $30 per class. If you purchase a single class to attend our studio that is absolutely true. Even at that price point, we are still the most cost effective workout when you look at studios that offer a workout similar to ours and their prices.

If you're looking for the best value either our 4 or 8 monthly limited or our unlimited package will be the best value for you!

If you have trouble finding the 4 or 8 classes on our website it is under a different tab in Mindbody. You must purchase this package from a computer because of it's 3 month commitment.

https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=0&tabID=3

4 classes monthly for $88 - $22/class

8 classes monthly for $168 - $21/class

Unlimited monthly for $200 - $16.67/class if you take class 3x week ---THE BEST VALUE 

How To Purchase a Gift Card

-Go to the Online Store tab

-Then click Gift Card tab in the tabs on the right hand corner that say Products Services Contracts etc

-There you'll be able to choose a custom gift card amount (choose from the drop down) or a package gift card and you'll be able to email it to the recipient when you purchase it.

To redeem you can either email a picture of the gift card to us at info@sfsphilly.com or redeem in studio.


 

Winter Storm Stella Update

Hey Sculpt Squad! 

Right now we'll be canceling the morning classes for the safety of you all and our instructors. Check here for updates as we see how much snow we actually get.

6:30 7:30 8:30 Mock 9:30 - All Cancelled Stay Tuned

Tal's Mock class is moved to Wednesday at 12:30 so anyone who is in that class has been added back into that class for Free. If you can't make it to the mock on Wednesday please make sure to cancel yourself out to open the spot for other clients!

 

IT MIGHT SNOW AND I MIGHT NOT MAKE IT TO CLASS

Hey clients it is winter! Here's a friendly reminder about our policies. If you think you won't be able to make it to class then you need to cancel out of class more than 10 hours before class. Cancels within 10 hours will result in loss of class. If you cancel and then find you can make it to class you can always reschedule your reservation if we have room. If the studio is open all cancellation policies apply - we did close during winter storm Jonas last year and that was it. This is the SAME policy that every other studio has in the city. We have 10 people per class and we make 0 exceptions to any policy. Thanks for respecting our policies!

OUR FIRST NUTRITION EVENT IS THIS SATURDAY AT 1PM! HERE'S A SNEAK PEEK

MEGA awesome Registered Dietitians Hayley Kurtz and Erica Penney are giving you the healthy scoop this weekend at our first nutrition event! Chock full of can't miss information about enjoying the holidays while keeping your diet on track and waistline in check during this holiday season!  Tickets are $10 and you can purchase them here: https://www.eventbrite.com/e/ma-vie-nutrition-holiday-workshop-tickets-29958563871?aff=es2

As a little preview of what to expect, here's a healthy holiday side dish sure to please everyone!

Lemon-cumin carrots. Ingredients: 1 tbsp olive oil, 2 garlic cloves- mashed, 2 tsp ground cumin, 1/2 tsp ground ginger, 1/4 tsp cayenne pepper, 2 pounds carrots- peeled & sliced into 1/2 inch pieces, 2/3 cup water, 1 lemon- juiced, 1 tsp grated fresh lemon zest, 1/4 tsp sea salt, 1/4 tsp freshly ground black pepper. Directions: In a large skillet, heat the olive oil over medium, add garlic to sauté of ~30 seconds. Add the cumin, ginger, cayenne pepper, & sauté for ~30 seconds more. Add the carrots & water, bring to a boil. Cover & lower the heat to simmer for ~20 minutes, until the carrots are tender. Uncover, raise the heat slightly, & cook until the water evaporates. Remove the carrots from the pan, add the lemon juice, zest, salt & black pepper.

Find out more about ma vie here: http://www.mavienutrition.com

We can't wait to have you at the event!

MINDBODY TROUBLESHOOTING

MINDBODY TROUBLESHOOTING

 

  • For every different studio you attend, you need to create a separate account before you can book classes. Click Sign Up! to create an account on our site specifically. Make sure you remember your password. The best way to remember your password is to click the Remember Me box.
  • On the MindBody Connect App, you don't need a separate account for each studio, this is where people tend to get confused. 

IT'S MY FIRST CLASS WHAT DO I NEED TO KNOW

IT'S MY FIRST CLASS WHAT DO I NEED TO KNOW

Welcome! Here's what you need to make your first class a first class experience

  • This workout is tough, possibly the toughest you've ever done but if you have been working out you will be awesome. You'll probably become obsessed with it (like we have). It's a workout that actually changes your body because it's so different. Some people confuse us with Pilates which we are not. Think Chuck Norris Total Gym with the intensity turned up 1000%.
  • BE EARLY! If class has started you cannot join us. We make 0 exceptions to this policy and it is for your safety. You need a rundown of the Megaformer and how to properly use it during class.