Hey Sculpt Squad!
Right now we'll be canceling the morning classes for the safety of you all and our instructors. Check here for updates as we see how much snow we actually get.
6:30 7:30 8:30 Mock 9:30 - All Cancelled Stay Tuned
Tal's Mock class is moved to Wednesday at 12:30 so anyone who is in that class has been added back into that class for Free. If you can't make it to the mock on Wednesday please make sure to cancel yourself out to open the spot for other clients!
Hey clients it is winter! Here's a friendly reminder about our policies. If you think you won't be able to make it to class then you need to cancel out of class more than 10 hours before class. Cancels within 10 hours will result in loss of class. If you cancel and then find you can make it to class you can always reschedule your reservation if we have room. If the studio is open all cancellation policies apply - we did close during winter storm Jonas last year and that was it. This is the SAME policy that every other studio has in the city. We have 10 people per class and we make 0 exceptions to any policy. Thanks for respecting our policies!
MEGA awesome Registered Dietitians Hayley Kurtz and Erica Penney are giving you the healthy scoop this weekend at our first nutrition event! Chock full of can't miss information about enjoying the holidays while keeping your diet on track and waistline in check during this holiday season! Tickets are $10 and you can purchase them here: https://www.eventbrite.com/e/ma-vie-nutrition-holiday-workshop-tickets-29958563871?aff=es2
As a little preview of what to expect, here's a healthy holiday side dish sure to please everyone!
Lemon-cumin carrots. Ingredients: 1 tbsp olive oil, 2 garlic cloves- mashed, 2 tsp ground cumin, 1/2 tsp ground ginger, 1/4 tsp cayenne pepper, 2 pounds carrots- peeled & sliced into 1/2 inch pieces, 2/3 cup water, 1 lemon- juiced, 1 tsp grated fresh lemon zest, 1/4 tsp sea salt, 1/4 tsp freshly ground black pepper. Directions: In a large skillet, heat the olive oil over medium, add garlic to sauté of ~30 seconds. Add the cumin, ginger, cayenne pepper, & sauté for ~30 seconds more. Add the carrots & water, bring to a boil. Cover & lower the heat to simmer for ~20 minutes, until the carrots are tender. Uncover, raise the heat slightly, & cook until the water evaporates. Remove the carrots from the pan, add the lemon juice, zest, salt & black pepper.
Find out more about ma vie here: http://www.mavienutrition.com
We can't wait to have you at the event!
- For every different studio you attend, you need to create a separate account before you can book classes. Click Sign Up! to create an account on our site specifically. Make sure you remember your password. The best way to remember your password is to click the Remember Me box.
- On the MindBody Connect App, you don't need a separate account for each studio, this is where people tend to get confused.
Welcome! Here's what you need to make your first class a first class experience
- This workout is tough, possibly the toughest you've ever done but if you have been working out you will be awesome. You'll probably become obsessed with it (like we have). It's a workout that actually changes your body because it's so different. Some people confuse us with Pilates which we are not. Think Chuck Norris Total Gym with the intensity turned up 1000%.
- BE EARLY! If class has started you cannot join us. We make 0 exceptions to this policy and it is for your safety. You need a rundown of the Megaformer and how to properly use it during class.
Sculpt Level 1
Sculpt All Levels
Sculpt Level 2 (Advanced)
Working out is always better with friends. An SFS class is the perfect time to get together for an amazing workout and brunch! That's why we want to reward you for introducing your friends to our kick ass workout! Refer 5 friends, get 5 classes put into your account.